Aug 16

Research: HIIT can be a time-efficient means to improve cardiorespiratory fitness and reduce body fat levels over and above what is possible through steady-state aerobic training. https://buff.ly/3vpwufk #cycling #bicycle #fitness #cyclist

Jul 5

The sweet taste of success: Fructose for recovery in multi-stage cycling races https://buff.ly/3S2xxuS #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach

Jun 21

Patient Education for Patellofemoral Pain: A Systematic Review https://buff.ly/48hwgFF #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Jun 7

"Training in the heat was not superior compared to normal (control) training for improving aerobic power or TT performance in cool conditions." https://buff.ly/3RYXGKY #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

May 24

Concurrent exercise training: do opposites distract? https://buff.ly/3ttfDIf #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach