Jul 19

"Given the trivial negative effects of short-duration static stretching on subsequent strength and power performances, static stretching should be applied with caution in high-performance athletes." https://buff.ly/3U0QK1t #cycling #fitness #strength #cyclingcoach

Jul 5

The sweet taste of success: Fructose for recovery in multi-stage cycling races https://buff.ly/3S2xxuS #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach

Jun 21

Patient Education for Patellofemoral Pain: A Systematic Review https://buff.ly/48hwgFF #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Jun 7

"Training in the heat was not superior compared to normal (control) training for improving aerobic power or TT performance in cool conditions." https://buff.ly/3RYXGKY #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

May 24

Concurrent exercise training: do opposites distract? https://buff.ly/3ttfDIf #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach