Aug 29

"Types of sports and exercise requiring dynamic use of large muscle mass (eg, swimming and racquet sports) are associated with lower all-cause and cardiovascular disease mortality risk compared with sports that do not occupy the entire body." https://buff.ly/3vlQr6X #cycling #fit

Aug 15

"Weekend warriors" who meet the weekly physical activity recommendations in just one or two sessions, have about a 30% risk reduction of cardiovascular disease. https://buff.ly/3H3oEuC #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching

Jul 18

Research: Bananas as a great Energy Source during Exercise - A Metabolomics Approach https://buff.ly/4aG5oRy #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Jul 4

WHO: Adults (18+) need 150 minutes per week of moderate-intensity physical activity to improve and maintain health. https://buff.ly/3H712VK #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Jun 20

Acute and sustained effects of a periodized carbohydrate intake using the sleep‐low model in endurance‐trained males https://buff.ly/48yCQaE #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach