Oct 24

Morning-measured ratings of fatigue, sleep quality and muscle soreness https://buff.ly/3RIzJ9b #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Oct 10

"The focus of a weight-loss intervention should be on reducing energy intake rather than solely on exercise-induced energy expenditure." https://buff.ly/4aBW0yi #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Sep 26

Iron content of different foods and an estimation of the amounts that will be absorbed. Preventing and treating iron deficiency https://bit.ly/31OPCmo #fitness

Sep 12

Research: Can creatine decrease mental fatigue? https://buff.ly/4aFHo0L #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Aug 29

"Types of sports and exercise requiring dynamic use of large muscle mass (eg, swimming and racquet sports) are associated with lower all-cause and cardiovascular disease mortality risk compared with sports that do not occupy the entire body." https://buff.ly/3vlQr6X #cycling #fit