Nov 8

Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis https://buff.ly/3RFeaX5 #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3RJULod

Oct 25

Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep https://buff.ly/4aGI9qe #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/4ayqXDz

Oct 11

Discussion: "Exercise training volume is more important than training intensity to promote increases in mitochondrial content" https://buff.ly/47nIXxw #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3Rz1elG

Sep 27

High-intensity interval training results in the greatest memory performance in inactive older adults compared to moderate continuous training or stretching https://buff.ly/47kn8z5 #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Sep 13

"The study ultimately found, at best, a minimal difference in TT performance across the different hip angles." #TT #timetrial #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach