Apr 11

Optimal tire pressure for pinch flat protection, grip, and rolling resistance: https://buff.ly/48gn4S8 #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Mar 28

Research: Effect of regular precooling on adaptation to training in the heat. "Precooling maintains day-to-day training intensity and does not appear to attenuate adaptation to training in the heat." https://buff.ly/47ddUo8 #fitness #cycling #cyclist

Mar 14

Research: Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application "Maximum Aerobic Function - increased fat oxidation improves various aspects of health and fitness - optimizing human performance." https://buff.ly/47ljHb4

Feb 28

Research: The importance of quadriceps muscle morphology for sprint cycling events "Mechanical and morphological determinants of peak power output in elite cyclists." https://buff.ly/3TKNrva #cycling #cyclist #fitness

Feb 14

Research: Does coffee dehydrate? "There were no differences between the caffeine and the water trials in any of the markers of hydration." https://buff.ly/3TJPqjd #cycling #cyclist