Apr 27

Iron considerations for the athlete: a narrative review "exercise-induced increases in the master iron regulatory hormone, hepcidin, has been highlighted as a contributing factor towards altered iron metabolism in athletes" https://buff.ly/3ZTigyM #cycling #fitness

Apr 13

The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis. https://buff.ly/2U6WNky #cycling #fitness #coaching

Mar 16

Research: "Trait emotional intelligence is important for working memory in athletes. Moreover, the link between cognitive and affective processes are increasingly relevant as athletes develop expertise levels." https://buff.ly/3uXeBnY #fitness #cycling

Feb 17

Research: "Trait emotional intelligence is important for working memory in athletes. Moreover, the link between cognitive and affective processes are increasingly relevant as athletes develop expertise levels." https://buff.ly/3RKOgTC #fitness #cycling

Feb 3

Sleep and the athlete: narrative review and 2021 expert consensus recommendations (strive for at least 7 hours) https://buff.ly/48N0oK2 #sleep #training #fitness #cycling #coaching @TrainingPeaks