May 23

Heat alleviation strategies for athletic performance https://buff.ly/48DIqsb #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

May 9

Research: "sodium bicarbonate and beta-alanine can improve endurance performance and possibly training adaptations" https://buff.ly/47fznwB #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Apr 25

Including sprints in one weekly session in the transition period improves sprint performance and maintains 20-min all-out power - https://buff.ly/47islan #cycling #sprinting #fitness #cyclist

Apr 11

Optimal tire pressure for pinch flat protection, grip, and rolling resistance: https://buff.ly/48gn4S8 #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Mar 28

Research: Effect of regular precooling on adaptation to training in the heat. "Precooling maintains day-to-day training intensity and does not appear to attenuate adaptation to training in the heat." https://buff.ly/47ddUo8 #fitness #cycling #cyclist