Jun 21

Patient Education for Patellofemoral Pain: A Systematic Review https://buff.ly/48hwgFF #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Jun 7

"Training in the heat was not superior compared to normal (control) training for improving aerobic power or TT performance in cool conditions." https://buff.ly/3RYXGKY #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

May 24

Concurrent exercise training: do opposites distract? https://buff.ly/3ttfDIf #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

May 10

Time trial pacing: is variety the spice of success? https://buff.ly/3txILxZ #cycling #fitness @TrainingPeaks

Apr 26

Strength training improves 5-min all-out performance following 185 min of cycling https://buff.ly/3S0WAhK #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach