Sep 13

"The study ultimately found, at best, a minimal difference in TT performance across the different hip angles." #TT #timetrial #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Aug 30

The Data Behind a Once-a-Week Strength Routine #strengthtraining #coaching https://buff.ly/4aHjkdO

Aug 16

Research: HIIT can be a time-efficient means to improve cardiorespiratory fitness and reduce body fat levels over and above what is possible through steady-state aerobic training. https://buff.ly/3vpwufk #cycling #bicycle #fitness #cyclist

Jul 5

The sweet taste of success: Fructose for recovery in multi-stage cycling races https://buff.ly/3S2xxuS #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach

Jun 21

Patient Education for Patellofemoral Pain: A Systematic Review https://buff.ly/48hwgFF #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach