Nov 9

Research: Training Prescription Guided by Heart Rate Variability Vs. Block Periodization in Well-Trained Cyclists: "HRV-guided training could lead to a better timing in training prescription than BP in road cycling." https://buff.ly/45iGdQV #fitness #cycling #cyclist

Oct 26

Both caffeine (5 mg/kg/BW) and coffee (5 mg/kg/BW) consumed 1 hour prior to exercise can improve endurance exercise performance https://buff.ly/3NxDaPf #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach #ResultsStartHere

Oct 12

Repeated Sprint Training in Hypoxia: Case Report of Performance Benefits in a Professional Cyclist. "shown to improve total work (6-s sprints) produced for a similar physiological strain" https://buff.ly/46f9Q7p #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike

Sep 28

Fatigue Indices and Perceived Exertion Highlight Ergometer Specificity for Repeated Sprint Ability Testing https://buff.ly/3Xin1AG #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach #ResultsStartHere

Sep 14

Retraining and Nutritional Strategy of an Endurance Master Athlete Following Hip Arthroplasty: A Case Study https://buff.ly/3qQZkmM #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach #ResultsStartHere