Dec 20

Evidence-Based Supplements for the Enhancement of Athletic Performance https://buff.ly/3tEoB5p #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach

Dec 6

Research: Tramadol Does Not Improve Performance or Impair Motor Function in Trained Cyclists. https://buff.ly/3NMc9Yh #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3RYADQr

Nov 22

Research: Acute Apnea Does Not Improve 3-km Cycling Time Trial Performance https://buff.ly/3tHPOUD #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3NJ1Fsk

Nov 8

Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis https://buff.ly/3RFeaX5 #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3RJULod

Oct 25

Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep https://buff.ly/4aGI9qe #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/4ayqXDz