Latest Updates
Mar 29
Research: Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training. https://buff.ly/48hF3Yh #cycling #fitness
Mar 15
Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations? https://buff.ly/3RYXuve #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach
Mar 1
Research: Nutrient Timing for Resistance Exercise https://buff.ly/3POQped #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach
Feb 15
Research: Protein Requirements for Strength Training https://buff.ly/3NNMcrg #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach
Feb 1
The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance https://buff.ly/48dF9QL #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach