Mar 28

Research: Effect of regular precooling on adaptation to training in the heat. "Precooling maintains day-to-day training intensity and does not appear to attenuate adaptation to training in the heat." https://buff.ly/47ddUo8 #fitness #cycling #cyclist

Mar 14

Research: Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application "Maximum Aerobic Function - increased fat oxidation improves various aspects of health and fitness - optimizing human performance." https://buff.ly/47ljHb4

Feb 28

Research: The importance of quadriceps muscle morphology for sprint cycling events "Mechanical and morphological determinants of peak power output in elite cyclists." https://buff.ly/3TKNrva #cycling #cyclist #fitness

Feb 14

Research: Does coffee dehydrate? "There were no differences between the caffeine and the water trials in any of the markers of hydration." https://buff.ly/3TJPqjd #cycling #cyclist

Jan 31

Heart rate variability during the first week of an altitude training camp is representative of individual training adaptation at the end of the camp in elite triathletes https://buff.ly/3THj1cW #hrv #health #triathlon