Feb 28

Research: The importance of quadriceps muscle morphology for sprint cycling events "Mechanical and morphological determinants of peak power output in elite cyclists." https://buff.ly/3TKNrva #cycling #cyclist #fitness

Feb 14

Research: Does coffee dehydrate? "There were no differences between the caffeine and the water trials in any of the markers of hydration." https://buff.ly/3TJPqjd #cycling #cyclist

Jan 31

Heart rate variability during the first week of an altitude training camp is representative of individual training adaptation at the end of the camp in elite triathletes https://buff.ly/3THj1cW #hrv #health #triathlon

Jan 17

Warm-Up Research: "The longer the event, the less you gain from being metabolically optimized right from the start of the race, and the more you lose from burning through some of your stored energy". https://buff.ly/3NI6vpS #cyclist #cycling #coach #endurance #warmup

Dec 20 2025

Evidence-Based Supplements for the Enhancement of Athletic Performance https://buff.ly/3tEoB5p #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach