Mar 29

Research: Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training. https://buff.ly/48hF3Yh #cycling #fitness

Mar 15

Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations? https://buff.ly/3RYXuve #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Mar 1

Research: Nutrient Timing for Resistance Exercise https://buff.ly/3POQped #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Feb 15

Research: Protein Requirements for Strength Training https://buff.ly/3NNMcrg #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Feb 1

The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance https://buff.ly/48dF9QL #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach