Sep 26

Iron content of different foods and an estimation of the amounts that will be absorbed. Preventing and treating iron deficiency https://bit.ly/31OPCmo #fitness

Sep 12

Research: Can creatine decrease mental fatigue? https://buff.ly/4aFHo0L #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Aug 29

"Types of sports and exercise requiring dynamic use of large muscle mass (eg, swimming and racquet sports) are associated with lower all-cause and cardiovascular disease mortality risk compared with sports that do not occupy the entire body." https://buff.ly/3vlQr6X #cycling #fit

Aug 15

"Weekend warriors" who meet the weekly physical activity recommendations in just one or two sessions, have about a 30% risk reduction of cardiovascular disease. https://buff.ly/3H3oEuC #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching

Jul 18

Research: Bananas as a great Energy Source during Exercise - A Metabolomics Approach https://buff.ly/4aG5oRy #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach