Jun 20

Acute and sustained effects of a periodized carbohydrate intake using the sleep‐low model in endurance‐trained males https://buff.ly/48yCQaE #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Jun 6

Assessment of the physical fitness of road cyclists in the step and ramp protocols of the incremental test. https://buff.ly/48yVUWn #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

May 23

Heat alleviation strategies for athletic performance https://buff.ly/48DIqsb #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

May 9

Research: "sodium bicarbonate and beta-alanine can improve endurance performance and possibly training adaptations" https://buff.ly/47fznwB #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach

Apr 25

Including sprints in one weekly session in the transition period improves sprint performance and maintains 20-min all-out power - https://buff.ly/47islan #cycling #sprinting #fitness #cyclist