Dec 6

Research: Tramadol Does Not Improve Performance or Impair Motor Function in Trained Cyclists. https://buff.ly/3NMc9Yh #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3RYADQr

Nov 22

Research: Acute Apnea Does Not Improve 3-km Cycling Time Trial Performance https://buff.ly/3tHPOUD #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3NJ1Fsk

Nov 8

Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis https://buff.ly/3RFeaX5 #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3RJULod

Oct 25

Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep https://buff.ly/4aGI9qe #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/4ayqXDz

Oct 11

Discussion: "Exercise training volume is more important than training intensity to promote increases in mitochondrial content" https://buff.ly/47nIXxw #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #coaching #cyclingcoach https://buff.ly/3Rz1elG